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If you want to stay fresh and radiant, it does make a difference in what you eat! Here is the best of the best from my San Antonio bridal makeup experience:
• Watermelon: This is a food that is rich in lycopene and beta-carotene, which naturally protects you against the harmful UV rays of the sun. Not to mention the fact that watermelon is full of water to hydrate your skin and flush toxins from the surface!
• Trout: Fish full of omega-3 fatty acids will work to prevent dry and cracked skin through intense hydration. This will give you healthy fats in your diet to keep your complexion glowing and supple.
• Cucumber: This is a simple beauty food, but it contains silica, which helps to build collagen underneath the surface of the skin. This will boost and firm your skin right away so that you look years younger!
